Are millets better than wheat or rice for diabetes Dr Sneha Raje
Автор: Docplexus
Загружено: 2019-07-24
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Sneha Raje is a Consultant Dietician, presently practicing at the Wisdom Clinic, Pune
Get insights on ‘effectivity of millets than rice or wheat for diabetes from nutritionist Sneha Raje.
On comparing the nutritional composition of wheat and rice, millets have a lower glycemic index due to higher fiber quantity, oxalates and the starch present in them are moderately digestible and resistant. Millets are also a rich source of magnesium, potassium, phosphorus, phospholipids, all of which are supplements for managing diabetes and other comorbidities.
This exclusive commentary briefs on the effectivity of millets than rice or wheat for diabetes.
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