How To Do Crow Pose For Beginners | Beginners Crow Pose Tutorial

Описание: By watching this tutorial, you will learn how to do a crow pose for beginners. Bakasana is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way and strengthens the core. Also known as the Crane pose, this posture strengthens the arms, the wrist, the back body, and the abdominal organs.

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