How to Do a Tripod Headstand | Beginner Tips for Your First Inversion

Описание: Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it?

In this video I go over how to do a tripod headstand, even if you've never done one before! I think you'll find it's more accessible than you originally thought. 🙃 I also give you some helpful tips for making this introduction to headstands a success.

Inversions are amazing for our bodies too- pumping oxygenated blood back to our hearts and heads- increasing our energy and shifting our mood. I also love the imagery of taking our heads lower than our hearts- that our brains/logic become subject to the depths of our love and spirit.

It's a beautiful practice and extremely rewarding.

When you try it, have someone snap a picture 📸 you and tag #noellerobertsstudio so we can all share our progress with this one!




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AS A CERTIFIED PILATES INSTRUCTOR AND TEACHING FOR OVER A DECADE, I’M PASSIONATE ABOUT CREATING PROGRAMS THAT INTEGRATE HEALTH AND WELLNESS INTO YOUR EVERYDAY. I BELIEVE FITNESS SHOULDN’T BE AN ADDITIONAL BURDEN, SINCE YOU’VE GOT ENOUGH TO CARRY, BUT A LIFESTYLE THAT SUPPORTS YOU FROM THE INSIDE OUT SO YOU CAN SHOW UP FOR YOURSELF AND THOSE WHO MATTER MOST.
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