Day 5: VOLUPTUOUS BOOTY LIFT & HAMSTRINGS | 25 min With or Without Dumbbells

Описание: Welcome to Day 5 of the Reset & Restore Challenge 🤍
This 25-minute booty lift & hamstrings workout is designed to help you sculpt, lift, and strengthen your lower body while improving muscle tone and shape.

This workout can be done with dumbbells or completely bodyweight, making it perfect for home training. If you don’t have dumbbells, you can use water bottles or follow along without equipment.

ORIGINAL VERSION
   • Day 5: VOLUPTUOUS BOOTY LIFT & HAMSTRINGS ...  

THIS CHALLENGE ( RESET & RESTORE )
   • RESET & RESTORE CHALLENGE  
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More Free Workouts:    • ALL WORKOUT VIDEOS~JANEKATE FITNESS  
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WORKOUT CHAPTERS:
0:00 INTRO
0:07 ACTIVATION
5:05 🍑 VOLUME & LIFT
15:12 🔥 HAMSTRING BURN
21:16 🚀 EXTREME FINISHERS

CONTACT: [email protected]
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IMPORTANT:
Results vary from one person to another. Your health is very important, When doing my videos please make sure you are physically healthy or consult professional health personnel to guide you.
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#bootyworkout #howtobuildglutes #hamtringsworkout #dumbbellbootyworkout #ResetChallenge