Day 7: LEVEL UP | 20 Min Full Body Dumbbell | No Repeats | Burn Fat & Build Strength

Описание: Welcome to Day 7 of the Reset & Restore Challenge 🤍
20 Min Full Body Dumbbell | No Repeats | Burn Fat & Build Strength
Today’s workout is a 20-minute full body dumbbell session with no repeats, designed to help you build strength, increase endurance, and burn fat, all from home.
Move at your own pace, rest when you need, and focus on good form over speed. This workout is about progress, not perfection.

You can join this challenge at any time, whether you’re continuing from earlier days or starting fresh today, you’re right where you need to be.

THIS CHALLENGE ( RESET & RESTORE )
   • RESET & RESTORE CHALLENGE  

NO-MUSIC VERSION: 👇USE YOUR OWN MUSIC
   • Day 7: LEVEL UP | 20 Min Full Body Dumbbel...  
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More Free Workouts:    • ALL WORKOUT VIDEOS~JANEKATE FITNESS  
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CONTACT: [email protected]
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IMPORTANT:
Results vary from one person to another. Your health is very important, When doing my videos please make sure you are physically healthy or consult professional health personnel to guide you.
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