28 WEIGHT PLATE LOWER BODY EXERCISES AND THE MUSCLES THEY TARGET

Описание: 28 WEIGHT PLATE LOWER BODY EXERCISES

1)WEIGHT PLATE SINGLE LEG DEADLIFT
2)WEIGHT PLATE ALTERNATING FRONT LUNGE
3)WEIGHT PLATE WEIGHTED WALL SIT
4)WEIGHT PLATE LATERAL LUNGE
5)WEIGHT PLATE CALF PRESS
6)DOUBLE WEIGHT PLATE WALKING LUNGE
7)WEIGHT PLATE STIFF LEG DEADLIFT
8)WEIGHT PLATE WEIGHTED GLUTE BRIDGE
9)DOUBLE WEIGHT PLATE ALTERNATING FRONT LUNGE
10)WEIGHT PLATE WALKING LATERAL LUNGE
11)WEIGHT PLATE LOW WALKING SQUAT
12)WEIGHT PLATE WEIGHTED ELEVATED HEEL SQUAT
13)DOUBLE WEIGHT PLATE BOUNCE LUNGE
14)WEIGHT PLATE SISSY SQUAT
15)WEIGHT PLATE WEIGHTED SINGLE LEG WALL SIT
16)DOUBLE WEIGHT PLATE ALTERNATING BACKWARDS LUNGE
17)DOUBLE WEIGHT PLATE ALTERNATING DROP LUNGE
18)WEIGHT PLATE WALKING LUNGE
19)WEIGHT PLATE SINGLE LEG CALF PRESS
20)DOUBLE WEIGHT PLATE SQUAT
21)WEIGHT PLATE BOUNCE LUNGE
22)WEIGHT PLATE WEIGHTED SINGLE LEG GLUTE BRIDGE
23)WEIGHT PLATE ELEVATED HEEL SQUAT
24)WEIGHT PLATE ALTERNATING BACKWARDS LUNGE
25)WEIGHT PLATE WEIGHTED SINGLE LEG CALF PRESS
26)WEIGHT PLATE DROP LUNGE
27)WEIGHT PLATE SWITCH LUNGE
28)WEIGHT PLATE GOBLET SQUAT


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