Not Sore After a Workout? Did It Even Work?
Загружено: 2026-01-28
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Most people think soreness is the sign of a good workout. If they’re sore, they assume they trained hard. If they’re not sore, they assume something went wrong. In this video, I break down why that mindset is misleading, what DOMS actually means, and how muscle growth really works over time. I explain why soreness usually shows up when something is new, why it fades as your body adapts, and why progress has more to do with performance, recovery, and consistency than pain. If you’ve ever wondered whether your workouts are effective, whether you’re training hard enough, or how to actually measure progress in the gym, this video will help you think about training in a much clearer way.
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