30-Minute HIIT Cardio Workout at Home

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Hey, 👋 guys here is a brand NEW 330-Minute HIIT Cardio Workout you can do anywhere and follow along easily. In this 30 Minute Workout, there are 3 circuits with a 15-sec rest in between and 60 rest at the end of the round. Depending on your fitness level you can increase or decrease the rest periods long with how many rounds. I have given you 34 rounds.

Are you ready to get SWEATY? 💦
Let's GO! Winter ❄️

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W O R K O U T

❤︎ Level: Intermediate
❤︎ Equipment: Rope & Yoga Mat
❤︎ Duration: 30 Mins
❤︎ Rounds: 4

(1) CIRCUIT
BOXER STEP 30 SEC + TUCK UP 30 SEC + FORWARD STRADDLE 30 SEC + STRAIGHT ARM PLANK 30 SEC
REST 15 SEC

( 2) CIRCUITFORWARD STRADDLE 30 SEC + SIDE PLANK (R) 30 SEC + SIDE STRADDLE 30 SEC + SIDE PLANK (L) 30 SEC
REST 15 SEC

(3) CIRCUITSIDE STRADDLE 30 SEC + PLANK KNEE IN 30 SEC + BOXER STEP 30 SEC + REAR PLANK KNEE IN 30 SEC
REST 60 SEC

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
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✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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