3 Best Natural Collagen Foods for Aging Skin, Hair & Joints (Better Than Powders) | Andrew Huberman

Описание: UNITED STATES
Most people think collagen powders are the key to youthful skin, thick hair, and pain-free joints.
But the science tells a very different story.

In this video, we break down 3 natural collagen-supporting foods that outperform powders, not because they’re trendy — but because they work with your biology.

You’ll learn how collagen synthesis is regulated by nutrient signaling, inflammation, gut health, movement, and timing, and why isolated supplements often fail to deliver lasting results. Drawing from neuroscience, physiology, and behavioral science, this episode translates cutting-edge research into simple, actionable tools you can apply immediately.

We’ll explore:
• Why collagen loss is a signaling problem, not a cosmetic one
• How whole foods activate repair pathways powders cannot
• The role of gut health, stress, and movement in aging
• When and how to eat collagen-rich foods for maximum benefit

This is not about anti-aging hype.
It’s about resilience, repair, and aging with strength.

If you’re interested in optimizing your brain, body, and long-term health using science-backed tools — you’re in the right place.

⏱️ Time Stamps
🧬 0:00 – The collagen myth everyone believes
🧠 2:14 – Why collagen loss is a signaling problem
🥣 5:01 – Food #1: The most overlooked collagen source
🧪 7:48 – Why powders fail at the cellular level
🐟 9:56 – Food #2: Skin, hair & inflammation explained
💆 12:42 – Blood flow, omega-3s & visible aging
🦴 14:58 – Food #3: Joints, cartilage & gut repair
🧘 17:21 – Movement + nutrition: the collagen switch
⏰ 19:18 – Timing, habits & long-term resilience
✅ 21:05 – One simple tool to start today

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⚠️ Disclaimer
This video is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or supplement use.