Build Muscle After 75: THIS SEED PROTEIN 1,000,000x Better Than Eggs! | Andrew Huberman

Описание: UNITED STATES
Are you over 75 and frustrated by slow muscle loss despite eating enough protein? Discover the science-backed strategy to rebuild strength, improve metabolism, and protect your brain — all with a simple, powerful seed protein that outperforms eggs.

In this 20-minute video, you’ll learn:

Why muscle loss accelerates after 75 and the hidden role of anabolic resistance

How leucine acts as the “switch” for muscle protein synthesis

Why certain seed proteins, like hemp seeds, are superior for aging muscle

The perfect protein timing and distribution strategy

How resistance training works as a neurological amplifier for strength

How building muscle after 75 supports longevity, metabolism, and cognitive health

These are actionable, research-backed insights — no hype, no gimmicks — just practical tools you can implement today to feel stronger, healthier, and more independent.

Try implementing one high-leucine meal with movement today and see the difference!

⏱️ Time Stamps
0:00 🎬 Introduction – Why Muscle Loss Isn’t Inevitable After 75
2:15 💡 Anabolic Resistance – Understanding the “Dimmer Switch” in Aging Muscle
5:30 🔑 Leucine Trigger – How the Muscle Growth Switch Works
8:40 🌱 Why This Seed Protein Outperforms Eggs
12:00 ⏰ Protein Timing & Distribution – Maximize Muscle Gains
15:20 🏋️ Resistance Training – The Neurological Signal for Strength
18:10 🔄 Longevity Feedback Loop – Muscle, Metabolism & Brain Health
20:10 ✅ Conclusion & Actionable Challenge

build muscle after 75, elderly muscle growth, hemp seed protein, leucine threshold, anabolic resistance, aging muscle science, post-70 strength training, seed protein vs eggs, resistance training older adults, mTOR activation, anti-inflammatory protein, protein timing for seniors, aging metabolism, cognitive health muscle, longevity and strength, muscle protein synthesis, elderly nutrition, functional strength after 70, optimal protein sources, muscle building science

#BuildMuscleAfter75 #HempSeedProtein #LeucineThreshold #AnabolicResistance #AgingMuscle #ResistanceTraining #SeniorFitness #MuscleProteinSynthesis #HealthyAging #LongevityTips #ElderlyStrength #ProteinTiming #SeedProteinPower #BrainAndMuscle #FunctionalStrength #Post70Fitness #AntiInflammatoryProtein #OptimalNutrition #StrengthAtAnyAge #HealthyLifestyle

⚠️ Disclaimer:
This video is for educational purposes only. Always consult your healthcare provider or a certified professional before beginning any new nutrition or exercise program, especially if you have pre-existing conditions or concerns related to aging, muscles, or metabolism. Results may vary.