10-Min Lean Arms Workout (Standing Only, No Push-Ups!)

Описание: Want lean, sculpted arms without a single push-up or any floor exercises? This 10-minute standing arm workout is designed to build long, toned muscles in your shoulders, biceps, and triceps – all while staying on your feet! 💪

Whether you’re using light dumbbells (0.5–1 kg) or just water bottles, you will feel the burn—especially during our "Flappy Birds" finisher at the end. This routine is beginner-friendly, low impact, and 100% apartment-friendly (no jumping, no noise!).

IN THIS WORKOUT WE FOCUS ON:
Sculpting long, lean muscles (no heavy lifting).
Proper form: shoulders away from ears & engaged core.
Controlled movements for maximum efficiency.

👟 PERFECT FOR:
Beginners, postpartum, or anyone looking for a quick upper-body "finisher" without wrist strain.

⏱ WORKOUT TIMESTAMPS:
[00:00] Intro
[00:1[0 Warm-up (Shoulder Mobility)
[01:50] Standing Arm Circuit - Round 1
[05:20] Quick Break
[05:35] Standing Arm Circuit - Round 2
[09:20] The "Flappy Birds" Burnout (Finisher)

EQUIPMENT: Optional: Light weights or 0.5L water bottles. You can also do this with no equipment and still get great results!

⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️
The thumbnail color isn’t random—it reflects the workout’s difficulty level!
💙 BLUE: Beginner-friendly.
💚 GREEN: Intermediate level.
❤️ RED: Challenging session for regulars.

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🎵Music (intro, outro, effects): Hela Sojka
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Love Will Find A Way by Marc Jackson Burrows, Rita Campbell, https://t.lickd.co/l/k93KKoWJ3Jg
We Can't Lose Tonight by Lee Dagger, Marc Jackson Burrows, https://t.lickd.co/l/mPgk6DXeEwA
Feelgood Fantasy by Jason Pedder, Matt Hill, https://t.lickd.co/l/z859akbk5YL

Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns.

#TonedArms #StandingWorkout #NoPushUps #UpperBodySculpt #BeginnerFitness #NoEquipmentWorkout #ArmWorkout