15-Min Back & Arms Posture Workout (Chair & Water Bottles)

Описание: Struggling with desk posture or neck tension? This 15-minute back & arms workout will help you stand taller, feel stronger, and tone your upper body—all at home using just water bottles and a chair. 💪

No gym. No floor work. Just simple, effective seated and standing moves.
This workout is perfect for you if you want to:
✅ Improve your posture and stand taller
✅ Reduce upper body stiffness and neck tension
✅ Strengthen your arms, shoulders, and back
✅ Fit a great workout into a busy day (only 15 min!)

⏰ WORKOUT PLAN:
[00:10] Warm-Up (Arm & Back Activation)
[03:20] Round 1
[09:05] Round 2
[14:20] Stretch / Cooldown

✅ Modifications & Safety:
No dips? Try overhead triceps presses or kickbacks.
Shoulder-safe cues: thumbs up, ribs down, no shrugging.
Wrist-friendly tip: neutral grip or fists for push moves.
Feel joint pain? Reduce range or resistance.

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⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️
The thumbnail color isn’t random—it reflects the workout’s difficulty level!
💙 BLUE: Beginner-friendly.
💚 GREEN: Intermediate level.
❤️ RED: Challenging session for regulars.

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Music (intro, outro, effects): Hela Sojka
Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Looking For Love (Lee Dagger Club Remix) by Marc Jackson Burrows, Lee Dagger, https://t.lickd.co/j3E8KkB0ole License ID: 6bpbVO7npvq
Music Is Forever by Marc Jackson Burrows, Lee Dagger, https://t.lickd.co/jpJrrK5VJoR License ID: ExGNgNw3PND
Get Your Hands Up by Lee Dagger, Marc Jackson Burrows, https://t.lickd.co/3xoxzPNJLQR License ID: OQ1OGpL21Jn
Take A Walk by Per Ljungqvist, George Nakas, https://t.lickd.co/4POLWk5qJj9 License ID: QoVKeByyzE3
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/fa80be8f9e4f4d...

Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns.

#PostureWorkout #BackAndArms #ChairWorkout #UpperBody #WaterBottleWorkout