20 min. Full Body SUPERSETS Strength Training Workout

Описание: This no-repeat strength training workout is a hypertrophy style workout to build full-body definition! We are hitting the upper body, lower body, and abs with supersets!

All you need today will be your dumbbells! This workout will leave you shaking in the best way!

20-MINUTE SUPERSETS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- Aim to lift heavy today to maximize our no-repeat supersets! The weight will be relative to you and the exercise we are performing. I used a range from 10-30lb/ 4.5-13.6kg.
EXERCISE MAT

STRUCTURE
7 NO REPEAT SUPERSETS
WORK: 45 SECONDS
REST: 30 SECONDS
3 AB SUPERSETS
WORK: 30 SECONDS
REST: 15 SECONDS

EXERCISE LIST
PUSH-UPS
SKULL CRUSHERS
IN & OUT SQUATS
SUMO GLUTE BRIDGE 5 PULSE
ROTATING ROW
WIDE CURL
STATIONARY LUNGE 3 PULSE (L&R)
SNOW ANGEL
PULLOVER
SUMO ROMANIAN DEADLIFT
GOOD MORNING
SQUAT TO PRESS
ROMANIAN DEADLIFT + ROW
SIDE PLANK W/ HIP DROP (L&R)
ISOLATED DEAD BUG LEGS
ISOLATED DEAD BUG ARMS
CRUNCH W/ PRESS BACK (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.