20 min. NO REPEAT Full Body Strength Training | SUPERSETS

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This strength workout will build full-body definition with this superset training style! This no-repetition workout requires only your dumbbells, and we will target the upper and lower body! We will combine full range and pulses in our supersets for a serious burn!

20-MINUTE NO REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- Aim to lift moderately heavy to heavy. I used a range from 10-30lb/4.5-13.6kg.
EXERCISE MAT

STRUCTURE
10 SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-PUSH-UP
-REVERSE GRIP 5 PULSE CHEST PRESS
-NARROW ROW
-ROW 5 PULSE
-GOBLET SQUAT
-SQUAT DON'T COME ALL THE WAY UP 5 PULSE
-GLUTE BRIDGE
-SUMO GLUTE BRIDGE 5 PULSE
-ROMANIAN DEADLIFT
-NARROW LONG LEVER GLUTE BRIDGE
-BICEP CURLS
-WIDE CURL 5 PULSE
-L RAISE
-SHOULDER PRESS 5 PULSE
-SKULL CRUSHERS
-TRICEP OVERHEAD 5 PULSE
-SINGLE LEG WALL SIT (L/R)
-STAGGERED SQUAT 5 PULSE (L/R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.