Bike fitting 101. Fundamentals of BMR. Here we discuss the basics of bike fitting

Описание: In this video, Scott Tomkinson from Kernow Physio in Cornwall explains how a professional bike fit can solve common cycling problems such as neck pain, back pain, saddle sores and poor riding efficiency.

Using physiotherapy expertise and cycling biomechanics, Scott demonstrates how a rider’s Body Mass Representation (BMR) should align with the bottom bracket of the bike. When this alignment is incorrect it can place excessive strain on the neck, hips and pelvis, leading to discomfort and inefficient pedalling.

In this real example, Scott shows how a few small adjustments — including shortening the stem, adjusting saddle height and improving core engagement — dramatically improved the rider’s position. The result was better pelvic stability, relaxed shoulders, reduced neck tension and a more efficient riding position.

At Kernow Physio, bike fitting combines over 20 years of physiotherapy experience with professional cycling analysis. Scott has worked with elite cyclists and applies the same level of detail to every rider, whether you’re a recreational cyclist or competing at a high level.

A professional bike fit can help you:

• Prevent cycling injuries
• Reduce neck, back and saddle pain
• Improve pedalling efficiency
• Ride longer and more comfortably
• Get more performance from your bike

If you’re experiencing discomfort while cycling, a professional bike fit in Cornwall could transform your riding.

🌐 Learn more or book an appointment:
https://www.kernowphysio.co.uk
or
Call 07979 274180

Kernow Physio provides expert physiotherapy and bike fitting services in Cornwall, helping cyclists ride more comfortably and efficiently.

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