Top 10 Curl Variations for Bigger Biceps
Автор: Geoffrey Verity Schofield
Загружено: 2021-05-28
Просмотров: 39082
Описание:
If you want advanced arms and behemoth biceps, you gotta curl. Here are the top ten biceps curl variations that I use in my training.
Timestamps:
00:00 Geoff Says Hello
00:38 10 Strict Curl
01:44 9 Concentration Curls
03:18 8 Preacher Curl
04:36 7 Cable Curls
06:48 6 Seated Alternating Dumbbell Curls
09:16 5 Spider Curls
10:33 4 Reverse Grip Curls
11:41 3 Incline Dumbbell Curls
12:30 2 Standing Dumbbell Hammer Curls
13:23 1 Barbell Curl
15:01 Snag a Copy Of My Book For More!
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