ULTIMATE Guide To Bigger Forearms (My 5 Favorite Exercises)
Автор: Geoffrey Verity Schofield
Загружено: 2022-09-27
Просмотров: 128995
Описание:
How to slap some meat on your lower arms.
Timestamperoonos
00:00 Geoff Says Hello
00:25 Very Quick Anatomy Overview
01:20 Beginners Might Not Need Direct Work
01:45 Compounds!
03:20 Exercise 1: Dumbbell Wrist Flexion
04:04 Exercise 2: Barbell Wrist Flexion
05:26 Exercise 3: Hammer Curls
06:15 Exercise 4: Wrist Extensions
07:25 Exercise 5: Reverse Grip Curls
08:18 Volume Recommendations
09:33 Other Movements
10:33 It’s Just Genetics Bro!
11:01 Measurements
12:03 Leanness Matters
12:28 Grab My Book It’s Nice
Barbell Wrist Roller Exercises for Bigger Forearms
• Barbell Wrist Roller Exercises for Bigger ...
Grip & Forearm Training In The Sand
• Grip & Forearm Training In The Sand
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
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