Your Future Self is Watching Your Choices Today

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We all want to make a life choices that lead to a sense of calm and satisfaction when our time comes to reflect on our life. But how often do we pause and take the time to consciously choose and shape the decisions and actions that will get us there?

In this video, I lay down the proven way to choose how you want to spend your time more consistently, and how aligning your small and daily actions is the key to avoiding deathbed regret in the future.

About This Channel:

I’m Chris James, and my goal is to help you avoid deathbed regret using Acceptance & Commitment Therapy's 3 clinically proven psychological skillsets. I teach the approaches of Creating Space, Connecting, and Committing to help you increase overall wellbeing and live a richer life today.
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