It took me 30+ years to learn what I’ll teach you in 9 mins

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You are not your thoughts. Turning this idea into a trainable skill is the key to creating more intentional choices, less autopilot.
Your 20s and 30s can feel mentally exhausting. New jobs, shifting friendships, changing relationships, constant comparison. Your mind never seems to slow down, and every thought feels urgent, important, or true.
In this video, I explain why that experience is completely normal, why most of us are never told that, and how treating thoughts and feelings as facts quietly creates stress, regret, and confusion.



0:00 - Questions in our 20s & 30s
0:38 - What this video covers
0:57 - Thoughts & feelings aren't facts
2:34 - The Fundamental Shift
5:01 - The Skill you can Practice~
7:41 - Why this skill matters so much

You will learn:

Why your mind behaves like an overly eager colleague, not a wise authority
The two unhelpful ways most adults respond to thoughts and feelings
A simple Acceptance and Commitment Therapy skill that helps you create space, regain choice, and respond more intentionally

By the end, you will have a practical tool you can use immediately to stop reacting on autopilot and start choosing how you respond.

About This Channel:

I’m Chris James, and my goal is to help you avoid deathbed regret using Acceptance & Commitment Therapy's 3 clinically proven psychological skillsets. I teach the approaches of Creating Space, Connecting, and Committing to help you increase overall wellbeing and live a richer life today.
#ACTtherapy #MentalHealth #Overthinking #Mindfulness #ChrisJamesCoaching #IntrusiveThoughts