KEROSENE // 30 Minute Spin Class • Ultra Intense Cycling Workout for Endurance

Описание: Get ready for an ENDURANCE BURN with this 30 min spin class - a HIIT cycling workout inspired by the vintage 5-1-9 ride! Music featured from EMINEM, MORGAN WALLEN, DUA LIPA, & more! I'm so happy you're here! 30 minutes to light up the legs! Let's GOOO!

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5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 Minut...  

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 30 minute workout:
Warm-up: 4 minutes
5 x 2 Mins Increasing Resistance Sprint or Climb/30s Rep Rest
60s Rest
1 x 2 Min Level 6 Tempo
6 x 60s Level 7 Transitions/30s Rep Rest
Cool-down: 2.5 minutes
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • Fully ...  
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POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...  
GUIDED MEDITATIONS:    • GUIDED MEDITATION WITH KIRSTEN ALLEN  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

0:00 DUA LIPA + MAROON 5 // 30 Min Spin Workout Warm Up
4:11 MAROON 5 // 30 Min Spin Workout Set 1
6:41 LOST SKY // 30 Min Spin Workout Set 2
9:10 CHRIS BROWN // 30 Min Spin Workout Set 3
11:41 CULTURE BEAT // 30 Min Spin Workout Set 4
14:11 CULTURE BEAT // 30 Min Spin Workout Set 5
16:11 EMINEM // 30 Min Spin Workout Set 6
19:12 HALCYON & VALENTINA FRANCO // 30 Min Spin Workout Set 7
20:41 THE NEIGHBOURHOOD // 30 Min Spin Workout Set 8
22:10 THE NEIGHBOURHOOD // 30 Min Spin Workout Set 9
23:30 MORGAN WALLEN // 30 Min Spin Workout Set 10
25:12 MORGAN WALLEN // 30 Min Spin Workout Set 11
26:12 DRAKE // 30 Min Spin Workout Set 12
27:42 MARSHMELLO // 30 Min Spin Workout Cool Down
30:16 Subscribe for the best free youtube spin classes!