The Shocking Truth About Eggs And Heart Health

Описание: This video explores whether eggs are good or bad for high cholesterol, blood pressure, and heart disease. Eggs, especially the egg yolk, are often maligned to increase the risk of heart attack. Prepare to be surprised as we unveil the shocking truth about how eggs benefit or cause damage to your heart health. Are eggs villains or unsung heroes for Heart Health? Watch the video to know the answer!

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📚 DISCLAIMER: The information presented on this channel is solely for educational purposes and must not be interpreted as a substitute for professional medical advice. If you are experiencing any health concerns, seek the advice of your healthcare provider.

📚 TIMESTAMPS:
00:00 INTRODUCTION
00:27 THE EGGSPERT JOURNEY OF RESEARCH
02:01 CHOLESTEROL – A FRIEND OR FOE?
03:24 IMPACT OF EGGS ON CHOLESTEROL
04:23 COOK WITH CAUTION
05:13 THE EGG-CEPTIONS TO THE RULE
05:55 HOW TO MAKE EGG-CELLENT CHOICES
06:55 EGGS AND SATURATED FATS IN PERSPECTIVE
08:01 WHAT THEY DON'T TELL YOU- Prepare to Be Surprised!
09:51 CRACKING THE EGG: WHAT LIES BENEATH THE SHELL
10:38 THE REAL CULPRITS
12:06 HEALTH IN-DEPTH TIPS (HOW TO BOOST GOOD CHOLESTEROL)