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Health In-Depth

balanced diet for healthy life

changing your diet and lifestyle

food and nutrition

health after age 50

health and wellness tips

health topics

healthy eating

healthy foods to eat

healthy living

healthy living over 50

healthy weight loss

heart disease diet

heart disease prediction

heart disease reversal

nutrition and healthy eating

nutrition and healthy food

nutrition and healthy habits for you

nutrition tips for healthy lifestyle

health and fitness

Our bodies decline as we age. How unfortunate would it be to expedite that process by unhealthy eating habits and poor lifestyle practices. Sadly this is true in 90 % of chronic health conditions. This signifies that we have more control over our health than we realize.

Our mission is to promote understanding and motivate you with a strong knowledge, realization and resolve to take control of your health and make lifestyle habits that lead to healthier and happier life. Each video will serve as a piece of a bigger health jigsaw that will paint a holistic picture to achieve this goal.

Modern research in epigenetics shows that the way we live our lives can either activate or suppress the disease-causing genes. Healthy habits and lifestyle can improve the quality of our life at any stage of the disease process.

These videos, created by a physician, are intended to provide an in depth overview, however they do not constitute or replace the medical advice by your healthcare provider.