5 Everyday Food Medicines I Found In Sweden
Автор: ChefLauraJane
Загружено: 2026-02-16
Просмотров: 4133
Описание:
I went into a normal grocery store in Sweden to see what everyday foods quietly function as medicine.
From anti inflammatory ginger to liver supporting beets and calming chamomile, this video explores five simple foods that blur the line between nourishment and healing.
After a decade farming in the South Pacific and Scotland, studying herbalism in British Columbia, and training in science-based nutrition, I’ve come to believe it’s not about choosing between research and tradition - it’s about integrating both.
Sweden’s food culture feels closer to nature, more seasonal, and more mindful. In this video, I explore how food can support vitality without rejecting evidence-based science.
This isn’t about replacing medicine.
It’s about expanding how we think about nourishment.
Let me know which foods feel like medicine where you live!
#sweden #explorepage #FoodAsMedicine
#PlantBased
#foodhealth
#Beets
#Ginger
#Nutrition
#Herbalism
#NaturalHealth
#ScandinavianLife
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