Confidence and Self-Esteem Guided Sleep Meditation (Anxiety, Depression, Insomnia)

Описание: Boost your confidence and self-esteem with this peaceful guided meditation for sleep that will help you come down from the day and drift into a night of healing sleep. It's time for some self-care. It's time to dream away.

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Music Courtesy of Kevin MacLeod "Fluidscape" from YouTube Music Library

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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at https://itunes.apple.com/us/podcast/m... or https://michellessanctuary.podbean.com/.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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