Digestive Tension? This 7-Minute Yoga Gut Health Is the Answer

Описание: Hi guys, welcome back 🤍

Today we’re moving through a 7-minute gut health yoga stretching routine designed to support digestion, release abdominal tension, and gently stimulate the organs through slow, mindful movement.
This no-talk stretching workout focuses on spinal mobility, gentle twists, and knee-to-chest poses that are commonly used to help ease bloating, support gut function, and calm the nervous system — which plays a key role in healthy digestion.

✨ This gut-friendly stretch routine helps to:
• support healthy digestion
• reduce bloating and abdominal tension
• gently massage the digestive organs
• calm the nervous system and stress response

There is no talking in this video — only calming music and clear on-screen text guidance, so you can easily follow along and move at your own pace. This routine is beginner-friendly and ideal for mornings, evenings, or whenever your gut feels heavy or uncomfortable.
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Timestamps
0:00 Warm-up – Tabletop rocking
1:22 Child’s pose side stretch
2:30 Cat–cow with breath
4:14 Seated spinal twist
5:50 Knees to chest (gut massage)

Disclaimer‼️
This video is for educational and informational purposes only and is not intended as medical advice. Please consult a healthcare professional before starting any new exercise routine, especially if you have digestive conditions. Always listen to your body and stop if you feel pain or discomfort.


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