20 min Gentle Yoga for Beginners | Easy Full body Morning stretches

Описание: This 20 min gentle yoga for beginners is a full body stretch designed to help you feel good, relax deeply, and reconnect with your body.

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Whether you're completely new to yoga or just looking for a very gentle and soothing practice—this beginner friendly class is simple, effective, and welcoming for every body.

🌿 It's a very gentle yoga practice, perfect for beginners.

We’ll move through slow and supportive stretches to release tension, increase flexibility, and invite calm into your nervous system—ideal after a long day or whenever you need a mindful reset.

This full body stretch will leave you feeling grounded, refreshed, and reconnected—physically, mentally, and energetically.

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Sending you much love and peace!
Darja ♡

🥰Please leave me a comment and let me know where are you joining from and how long have you been practicing yoga, I love connecting with you all!

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Chapters:

0:00 Intro gentle Beginner yoga
1:10 Gentle full body stretch, nervous system regulation
4:03 Beginner friendly yoga stretches
7:36 Gentle full body yoga
12:55 Yogi Squat, gentle hip stretch
17:55 Emotional Healing, savasana


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