Prehab Before ACL Surgery | Why 90% of ACL’ers Get This Wrong
Автор: Specialist ACL Sports Therapy
Загружено: 2025-11-10
Просмотров: 293
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🔗 Get my Complete ACL Recovery Guide here:
👉 https://specialistsportstherapy.co.uk...
If you’ve torn your ACL and you’re waiting for surgery this video is for you.
Prehab (pre-surgery rehab) is one of the most overlooked parts of the ACL journey, and it’s the biggest reason so many people struggle after surgery.
I’ll show you exactly what to focus on before your operation from getting your knee straight, improving flexion, reducing swelling, and building strength so you go into surgery ready, not behind.
Because I’m fully booked for weeks in advance and can’t currently take new 1:1 patients, my guide is the next best thing — it’s exactly what I use with my own clients.
Don’t start ACL surgery on the back foot.
Start with a plan.
Start with prehab
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