"Yoga ANATOMY Basics 8": Hip Joint- LauraGYoga

Описание: This video looks at the unique movements of the hip joint (the femur and pelvis)- and how that impacts our yoga poses. The Hip is a ball and socket joint formed by the head of the Femur and the acetabulum (socket) of the pelvis. It has a complex network of muscles that wrap around it to form the pelvic girdle, that we will look at in a later video- but that is what makes hip movement so important- these muscles are frequently tight and weak and therefore need to be addressed in our practice through stretching, strengthening and stabilization.

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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

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** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **