"Yoga ANATOMY Basics 7": Spine & Pelvis- LauraGYoga

Описание: We are moving down the spine from the cervical spine (see prior video) to the throacic spine and lumbar spine. The Lumbar spine and the pelvis movements are closely connected so we will look at both of those structures together.

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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist

My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus

YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).

The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!

Practice Yoga = Change your Life!!

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** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **