45 Min Build Muscle And Lose Fat Workout with Dumbbells - Full Body, HIIT, Home Workout

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Автор: ByBlondie

Загружено: 2024-07-28

Просмотров: 8600

Описание: Hey everyone! Welcome to my 45-minute Build Muscle and Lose Fat Workout with Dumbbells (4KG/8LB). This full-body HIIT workout is designed to be done at home and will help you target all major muscle groups while keeping the intensity high for maximum fat burning.

📝 Workout Breakdown:
Duration: 45 Minutes
Equipment: 4KG (8LB) Dumbbells
Interval Structure: 50 Seconds Work / 10 Seconds Rest

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊

📲 DOWNLOAD the APP: https://apps.apple.com/id/app/home-fi...

Full Body Workout at Home / FULL BODY WORKOUT
________________________

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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]

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45 Min Build Muscle And Lose Fat Workout with Dumbbells - Full Body, HIIT, Home Workout

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