60 Min Full Body Dumbbell & Resistance Band Workout at Home | Strength + Cardio Burn

Автор: ByBlondie

Загружено: 2025-08-17

Просмотров: 9044

Описание: Get ready to sweat! This 60 min Full Body workout combines dumbbells and resistance bands for the ultimate at-home training session. We’ll hit strength, cardio, and core to help you burn calories, build lean muscle, and boost endurance. All in one routine.

/// What to Expect ///

✅ 45/15 interval training for max results
✅ 60 min full body workout
✅ Full body strength moves with dumbbells
✅ Resistance band training for extra burn
✅ No gym needed – at home, dumbbells, and a band

Energy-packed, follow-along format to keep you motivated!

🔥 Don’t forget to like, comment, and subscribe for more workouts every week! 🚀

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60 Min Full Body Dumbbell & Resistance Band Workout at Home | Strength + Cardio Burn

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