HAPPY HIPS // 75 min Yin & Yang Yoga Class

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🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: https://open.spotify.com/user/1214995...
(for this class I would recommend ‘Slow Yoga’ or go straight to my ‘Yin’-playlist)

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This is a 75 min yin&yang yoga flow targeting the hips. We tend to store a lot of stress, tension and unprocessed emotions in the hip area. Working with hip openers can bring release, for some people this can also be in the form of tears (don´t worry if that happens; when it does you are ready to release whatever has come up).

The class is a blend of Yin&Yang. We are starting with a Yin posture, will then transition into the Yang (the active and dynamic sequence), and finish again with a sweet Yin session, where we are holding passive postures for an extended period of time.

I love the blend of Yin&Yang as they really complement each other. During the Yang part we are working on a muscular level, building up strength and working on mobility. In Yin we are working on the deeper connective tissue (fascia, tendons, ligaments), applying gentle pressure over a longer time allows these kinds of tissues to become stronger.

This practice is suitable for all levels of practitioners. Variations are given. Listen to your body, listen to your breath and make this your practice.

See you on the mat my beautiful yoga friends.
Janice


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Also check out my other platforms:

Instagram:   / janice_allermann_yoga  
Facebook:   / janiceallermannyoga  
Website: https://www.janice-yoga.de (in German)

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Yoga means to me? 'coming home to yourself'


Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space.
Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life.
Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.