1 Hour 30/30 Vinyasa & Yin Yoga Class

Описание: This vinyasa flow class with yin yoga begins a strong functional flow sequence and ends with full body yin yoga and deep savasana relaxation. Work your legs, quads, hamstrings and thighs, strengthen your upper body, stretch deeply and balance your body's energies.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

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0:00 Intro
1:30 Vinyasa Flow Sequence
29:00 Yin Yoga Sequence
57:00 Savasana