Sciatica nerve floss in one minute A simple gliding exercise for sciatica pain.
Автор: DPT Mastermind
Загружено: 2025-12-29
Просмотров: 571
Описание:
🦵⚡ Sciatica Nerve Floss in 1 Minute | Pain Relief Exercise |@DPTMastermind
Suffering from sciatic nerve pain? 😣
This video shows a simple 1-minute nerve gliding exercise to reduce pain, tightness, and nerve irritation.@DPTMastermind
❓ What Is Sciatica?
Sciatica occurs when the sciatic nerve gets compressed or irritated, causing pain from the lower back to the leg.@DPTMastermind
🔥 Causes of Sciatica
🔹 Slipped disc
🔹 Poor posture
🔹 Long sitting
🔹 Muscle tightness
🔹 Spine problems
✅ Treatment & Relief
✔️ Nerve flossing exercises
✔️ Stretching & mobility
✔️ Posture correction
✔️ Physiotherapy
✔️ Pain & inflammation control
🧘♂️ Exercise Plan
1️⃣ Sciatic nerve glide (1 min)
2️⃣ Hamstring stretch
3️⃣ Piriformis stretch
4️⃣ Core strengthening
5️⃣ Daily walking
👉 Try this 1-minute exercise daily for relief!
👍 Like | 🔔 Subscribe | 💬 Comment
@DPTMastermind #dptmastermind
#Sciatica #NerveFlossing #BackPain #Physiotherapy #DPTMastermind 🦵🔥
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