18 Minute Arm Sculpting Workout with Resistance Bands | Good Moves | Well+Good

Описание: Get ready to build some serious strength with this upper-body workout that will 100% leave you sore the next morning. Follow along with NYC trainer Sashah Handal as she takes you through 3 rounds of resistance training that will light up your biceps, triceps, and core. Bring the weight room into your living room with this ultimate at-home series.

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It can be difficult to find the perfect arm workout that is challenging, but that still feels doable. Luckily, Sashah's moves bring that perfect balance. For this workout, you'll need a resistance band with handles, or any theraband. Hit play on the video above and let's get sculpting. #armworkout​ #resistancebands #wellandgood​

Love this workout? Check out Sashah here:   / sashahfierc...​  

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Want more workouts just like this one? Try these:
26 minute at-home booty band workout:    • 26 Minute At-Home Booty Band Workout | Goo...  
Resistance band glute workout: https://www.youtube.com/watch?v=TODHg...
15 minute Barry's HIIT core workout: https://www.youtube.com/watch?v=biVoc...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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