Using Boundaries to Heal from Burnout | Sensitive Stories Podcast Ep. 04 with Amy Pinnell

Описание: How do you know you’re burned out and what can you do to heal from burnout if you’re a highly sensitive person? In this video, I talk with Amy Pinnell about her experience with burnout and: 

• When prolonged stress and overstimulation turn into burnout
• The signs of burnout and how to know when it’s time to take a break or even quit a stressful job
• Why boundaries are so crucial for preventing and overcoming burnout 
• The push pull of being a highly sensitive extrovert and feeling energized by social interactions 
• The effects of working in emotionally charged environments such as social work or healthcare 
• Understanding that boundaries are the most compassionate choice for you and others 
 
Amy is a Registered Social Worker & Clinical Therapist in Canada. In her private practice, she helps highly sensitive helpers and healers who are struggling with burnout and codependency AND is the founder of Sensitive Social Worker, a community of deep-feeling, tender-hearted Social Workers who want to excel in a mission-driven, purposeful career career without sacrificing their own mental health and well-being in the process.  Through Sensitive Social Worker, she facilitates workshops, offers evergreen, self-directed online courses, such as her signature course, Boundaries for Burnout Prevention. 

Keep in touch with Amy:  
• Website: http://www.sensitivesocialworker.com
• Instagram:   / sensitivesocialworker  
• Facebook:   / sensitivesocialworker  
• Facebook Group:   /    

Resources Mentioned:
Boundaries for Burnout Prevention is a deep-dive program that will take you from feeling emotionally drained and overwhelmed in your career as a Social Worker/Therapist/Healthcare Professional to feeling confident in your ability to set the boundaries that you need to honor your sensitivity and feel healthy and well.

Course registration link and discount code:   https://www.sensitivesocialworker.com...
10% off Discount Code: SSTORIES24 

You can listen to more conversations like this on the Sensitive Stories podcast at https://www.sensitivestories.com/listen (or anywhere you find your podcasts).

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional. For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission. You are under no obligation to purchase any book, product or service recommended on this site. I am not responsible for the quality or satisfaction of any purchase.

Copyright: April Snow Consulting, LLC and Sensitive Strengths