Shoulder Mobility for Yoga: Build Strength, Stability & Range l Yoga Teacher Tips & Techniques

Описание: If your shoulders feel flexible but unstable, this video is for you. Learn four yoga-based shoulder mobility exercises that build strength, stability, and control—not just range of motion.

Chapters:
0:00 Intro
0:22 Mobility vs. Flexibility explained
2:54 Scapular Push-Ups (3 variations)
4:44 Locust Pose Swimmers
8:17 Active Gomukhasana (Cow Face Pose variation)
11:58 Active Garudasana (Eagle Arms variation)
15:10 Iintegrating shoulder mobility into yoga practice

Most yoga practitioners develop shoulder flexibility but overlook mobility training—the ability to control movement through your range of motion. In this episode, you’ll learn how to balance both sides of the equation: flexibility and active strength.

These 4 shoulder mobility drills will help you:
• Strengthen the muscles that stabilize your shoulders
• Improve control and proprioception in every range
• Reduce overstretching and increase long-term resilience
• Teach your students more functional shoulder mechanics

This class blends yoga and functional movement to give you smarter, stronger shoulders—both on and off the mat.

If you’re a yoga teacher or practitioner looking to deepen your understanding of shoulder mechanics, check out my Shoulders, Neck & Upper Back Online Training linked below. It’s a deep dive into anatomy, function, and intelligent practice design.

🎓 Learn more here → learn.jasonyoga.com/300

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Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.


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