WEIGHTS SCULPT PILATES (Lean Fat Burn Challenge) | 25 minute Workout

Описание: This is a weights sculpt pilates, 25 minute at home workout challenge. Part of the Lean Sculpt and Fat Burn challenge, these full body pilates exercises will help you tone your lower body, upper body and core from home. Check out the new Gymshark launch this Thursday at 7pm BST!

💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly