Birth Ball Yoga for Pregnancy | Gentle Routine to Prepare for Labor & Birth
Автор: Mama Bear Moves
Загружено: 2025-12-05
Просмотров: 84
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Get ready for labor with this prenatal birth ball yoga routine designed to open the hips, release tension, and prepare your body for birth. These gentle movements support flexibility, alignment, and relaxation—helping you feel confident and ready for the big day.
🧘♀️ What you’ll need: A sturdy birth ball (exercise ball) and a comfortable, quiet space.
⚠️ Important: Always get clearance from your healthcare provider before beginning any prenatal yoga or exercise program.
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