HOME WORKOUT ONLY 8 MINUTES A DAY | 14-DAYBODY COME BACK CHALLENGE

Описание: #workouts #fitness #Exercises
Nice! Here’s a simple and effective 8-minute home workout plan you can follow for a 14-day body comeback challenge—no equipment needed, and designed to work your full body.

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14-Day Body Comeback Challenge

Daily: 8 Minutes Only

Format:
• 8 exercises
• 40 seconds work / 20 seconds rest

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Day 1–14: Full Body Focus
1. Jumping Jacks – warm up, get the heart rate up
2. Bodyweight Squats – thighs, glutes
3. Push-ups – chest, arms (modify on knees if needed)
4. Mountain Climbers – core, cardio
5. Lunges (alternating legs) – legs, balance
6. Plank – core (hold or try plank shoulder taps)
7. Glute Bridges – glutes, lower back
8. High Knees or Burpees – end with cardio burn

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Tips for Success:
• Warm-up 1–2 minutes before starting: arm circles, leg swings, light jogging in place.
• Cool down 1–2 minutes after: stretch quads, hamstrings, arms, back.
• Stay hydrated and fuel your body well!
• If 40 seconds is too much at first, start with 30 seconds and increase as you go.

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Want a variation for different days (e.g., core focus, lower body, etc.), or a printable tracker for the challenge?
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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