Breathwork for Everyday Life - Find Your Flow

Описание: Hey guys! Join me for this super speedy breathwork practice to have in your tool belt to use whenever. It can lift you up if you're feeling low or calm you down if you're feeling stressed, helping you arrive somewhere around 'balance'.

This can be practiced:
With eyes closed/open
Stood up/sat down/lay down
With ujjayi breath/regular nasal breathing
When you wake up/go to bed
Before/after eating
Before a meeting/interview
...the list goes on! My invitation is to make it work for you.

Hit me up with any questions or requests! Lots of love xx

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

More at https://findyourflow.yoga
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Twitter: @fyf_yoga
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Find Your Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.