Arnolds challenge no109

Описание: Lift dumbbell weights 90 lbs = 45.0 x 2 lbs = 40.8 kilograms
Timeline
00:00 Body weight push ups
03:35 Seated press dumbbells overhead
04:53 Intro
05:38 Light weights
09:27 Seated press dumbbells overhead
10:43 Bent over Rows pulls
13:09 Four W's
(arnolds challenge no109 2026 02 13)