200 Swings while my older kid is napping 💪

Описание: 🔥 200 Kettlebell Swings in 5 Minutes | Day 7 – 30 Day Kettlebell Challenge 🔥

Welcome to Day 7 of the 30 Day Kettlebell Swing Challenge! In today’s 5-minute kettlebell workout, we complete 200 powerful kettlebell swings to build strength, burn fat, and boost endurance.

This is a full body kettlebell workout at home that targets:
• Glutes
• Hamstrings
• Core
• Lower back
• Shoulders
• Cardiovascular endurance

If you’re looking for a quick fat burning workout, a glute-focused kettlebell session, or a short but intense home workout, this is for you.

⸻

💥 Why Kettlebell Swings?

Kettlebell swings are one of the best exercises for:
• Fat loss
• Explosive power
• Core strength
• Hip mobility
• Conditioning

They combine strength training and cardio in one efficient movement — perfect if you only have 5 minutes.

⸻

🏋️ Workout Details:
• Total Swings: 200
• Duration: 5 Minutes
• Equipment: 1 Kettlebell
• Level: Beginner to Advanced (adjust weight accordingly)

Focus on strong hip drive, neutral spine, and controlled breathing. Let the kettlebell float — don’t lift with your arms.

⸻

If you’re following the full 30 Day Challenge, comment “DAY 7 DONE” so I can cheer you on 👏

👍 Like this video if you finished all 200 swings
🔔 Subscribe for daily kettlebell workouts
📌 Save this workout and come back tomorrow for Day 8

⸻

#KettlebellWorkout #KettlebellSwings #5MinuteWorkout #HomeWorkout #GluteWorkout #FatBurnWorkout #FullBodyWorkout #30DayChallenge #StrengthTraining #WomenWhoLift