5 Minute Plank Challenge – Can You Survive Without Break?
Автор: Home Fitness with Lian
Загружено: 2026-02-07
Просмотров: 201
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🔥 5 MINUTE PLANK CHALLENGE – NO BREAK 🔥
Can you hold the plank for 5 minutes? Join me in this follow-along plank challenge to strengthen your core, improve posture, and build full body endurance — in just 5 minutes!
👉 No equipment
👉 Suitable for home
👉 Beginners can drop to knees anytime
👉 Perfect for busy moms & beginners
⏱ STRUCTURE
00:00 – Start
02:30 – Halfway!
05:00 – You made it!
💪 Benefits of planking:
• Stronger core & back
• Better posture
• Tighter stomach
• Supports fat loss
• Improves overall strength
If you completed the challenge, comment: “DONE!”
Don’t forget to LIKE & SUBSCRIBE for more short workouts ❤️
#plankchallenge #5minutechallenge #homeworkout #coreworkout #fitnessforbeginners #workoutathome
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