Clean Eating for Beginners: 5 Things You Should NOT Stock in Your Kitchen

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Which foods are quietly undermining your health?

In this video, I break down common nutrition myths and misunderstood foods, using current evidence to explore which foods may negatively impact metabolic health and inflammation — and which ones have been unfairly demonised.

You’ll learn about:
• The health risks linked to processed deli meats
• Whether full-fat dairy is actually better than low-fat
• Margarine vs butter — what the research really shows
• How refined seed oils may affect inflammation and overall health

This video is for anyone confused by conflicting nutrition advice and looking for a balanced, science-based approach to eating well — without restriction, fear, or extremes.

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These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work!

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ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com

🥑 Nutrition Consultant
🌿 Health Coach
✨ CBT Practitioner

✨Thanks so much for watching! ✨

00:00 Introduction to Foods to Avoid
00:45 Food No. 1
02:04 Food No. 2
03:43 Food No. 3
04:40 Food No. 4
05:34 Food No. 5
06:30 Freebie
06:51 Conclusion