Guided Meditation: Spacious Sky of Awareness with Tara Brach

Описание: Guided Meditation: Spacious Sky of Awareness with Tara Brach

This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).

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With thanks and love,
Tara

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