Why kegels aren't the answer - pregnancy strength, coordination & mobility | Holistically Well
Автор: Dr. Kayla Borchers | Holistically Well
Загружено: 2025-10-21
Просмотров: 392
Описание:
In this episode of the Holistically Well podcast, Dr. Kayla Borchers addresses the common misconception that Kegels are the solution to all pelvic floor issues, especially during pregnancy and postpartum. She explains the importance of understanding the pelvic floor's functions, the need for coordination and relaxation over mere strengthening, and how to train the pelvic floor more effectively. Kayla emphasizes the significance of professional guidance in pelvic health and offers practical strategies for women to prepare their bodies for birth.
Episode: 28 | Why Kegels Aren’t The Answer: Training Your Pelvic Floor Smarter in Pregnancy
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