30 Minute Upper Body Circuits Workout | GO - Day 3

Описание: Get ready for this arm challenge!! It's Day 5 of our GO January Workout Program! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle fatigue!

Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products...

Welcome to a workout dedicated to helping you get stronger, more toned, and more defined in your arms and back. Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each circuit before resting. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 20 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

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Exercises:
Arnold Press 
Lateral Raise 
Overhead Raise to flip 
Left Arm Row
Right Arm row
Hammer Curl and ½ 
Chest Press 
Chest Fly to Skull Crusher 
Tricep OH Extension
2 Rows 2 Shoulder Press 
2 Tricep Kickbacks 2 Curl Pulses 
Lateral raise Holds

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