30 Minute Upper Body Supersets Workout | GO - Day 9

Описание: Welcome to your upper body challenge this week!! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle fatigue!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!)    • GO!  

Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products...

Welcome to a workout dedicated to helping you get stronger, more toned, and more defined in your arms and back. Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 2 rounds of each superset before resting. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 22 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

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Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit

Exercises:
Arnold Press 
Front Raise
Left Arm Row
Right Arm row
Hammer Curls
Tricep OH Extension
Chest Press 
Single Arm Press and Stabilize
Alt Skull Crusher 
Alt Shoulder Press
Tricep Kickbacks
Lateral Raises
Row, Clean and Press right
Row, Clean and Press Left

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