Breathing Techniques for Yoga and Meditation—Day 10 | Dr. Tony Nader

Описание: What if something as simple as the way you breathe could unlock deeper relaxation, reduce stress, and support your overall well-being? In this empowering series, Dr. Tony Nader — Harvard- and MIT-trained neuroscientist, medical doctor, and global leader of Transcendental Meditation® (TM) — guides viewers through the understanding and practice of diaphragmatic breathing (also known as abdominal breathing or belly breathing) and pranayama techniques for relaxation and improved physiological functioning.

Topics Covered:
What diaphragmatic breathing is and how it supports the body’s natural healing mechanisms
The science and benefits of abdominal breathing, belly breathing, and pranayama
How proper breathing activates the parasympathetic nervous system, reducing stress and promoting relaxation
Simple and practical techniques to improve lung function, circulation, and mental clarity
How integrating mindful breathing can enhance meditation, sleep, and overall well-being

Dr. Nader combines modern medical knowledge with ancient breathing practices to help you restore balance to your nervous system, calm the mind, and enhance both physical and mental health.

Timestamps
00:00 – Welcome and introduction, preparing for pranayama
01:00 – Pranayama practice: alternate nostril breathing with gentle touch
05:00 – Focus on breath sounds and softening the breath
08:30 – Feeling prana and the healing power of breath
14:30 – Adding the air element: sensing the breath’s touch inside nostrils
20:00 – Calming the nervous system and tips for regular practice

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